Pea, which is in the legume category, is an annual plant. Peas are one of the oldest and most nutritious legumes. Chickpeas are used to prepare a variety of salads, sauces, bread, etc. One of the properties of chickpeas is that it contains high amounts of fiber, which helps the health of the digestive system and prevents cardiovascular diseases. Chickpeas are rich in vitamins and minerals, and for this reason, they are beneficial for the health of the body.
Pea is a plant that has many properties and is excellent for the health of the body. In the past, chickpeas were used in a variety of foods, but unfortunately, today chickpeas, which are very useful and energetic, are being removed from the table of Iranians. Peas are a type of bean that is rich in protein, fiber and very complex carbohydrates. There are two types of chickpeas: yellow chickpeas mostly in the Middle East and North America and black chickpeas (found in India, Pakistan and Ethiopia.
Peas are one of the most common types of vegetables and are included in the diet of some of the healthiest people in the world. Chickpeas are rich in antioxidants, minerals, nutrients, and vitamin B6 (including magnesium, folic acid, vitamin C, calcium, zinc, phosphorus, and potassium) that have health benefits. Chickpeas are also good for heart health, reducing the risk of cardiovascular disease and improving digestion. The nutritional values below show how chickpeas have become a nutritious food
